Easiest Dump Curry THM S
Seriously people, this is not even cooking. It’s basically a public service announcement. This is the shortest distance between you and curry. All you do […]
The Secret to a Fitness Routine that Really Lasts
Now that we’re well into March, I want to talk about how to make your fitness goals really stick. 1. Do it for the right […]
Sausage and Peppers with Vinaigrette THM S with XO option
This is another one of those super easy weeknight meals that barely qualifies as a recipe and these are the ones we all need more […]
The Best Reubens THM XO
My son Isaac loves Reubens. I mean, if teenager and sandwich could love one another, it’s those two. He has been gluten free in general […]
Potsticker Meatballs THM S (THM S, AIP, paleo, Whole30, low carb)
I love meatballs. I hope you like meatball recipes. This one is packed with umami and veggies, too. It hits all of those sweet-savory-ginger-scallion notes […]
Healthy Eating on a Budget
I hear it constantly: the lament that “eating healthy is SO expensive.” I certainly get that. I’d like to give you my advice, and I’d […]
Instant Pot Easy Cabbage with Bone Broth THM FP (paleo, low carb)
I’ve been using my Instant Pot all the time these days. And no, they are definitely not paying me to say that. As a busy […]
Instant Pot Savory Mashed White Sweet Potatoes- THM XO with E option (AIP, Paleo,Whole30)
I feel like white sweet potatoes are very underrated in the THM and paleo world. And the online recipe world in general, really. I’m here […]
Instant Pot Crispy Caribbean Beef Caulirice Bowls with Citrus-Turmeric Slaw- THM S (AIP, paleo, low carb)
Since I changed my eating and lifestyle, the holidays(or any special occasion) have a particular rhythm. I plan and dream about the treats I’m going […]
Avocado Chocolate Mousse- THM S (paleo, keto, and AIP options)
I really have no idea where this has been all my life. I can’t stress hard enough how easy and delicious it is and no, […]