Fed, Fit, Happy

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Month: January 2019

Potsticker Meatballs THM S (THM S, AIP, paleo, Whole30, low carb)

January 22, 2019 Felicia 2

I love meatballs. I hope you like meatball recipes. This one is packed with umami and veggies, too. It hits all of those sweet-savory-ginger-scallion notes […]

Healthy Eating on a Budget

January 21, 2019 Felicia 0

I hear it constantly: the lament that “eating healthy is SO expensive.” I certainly get that. I’d like to give you my advice, and I’d […]

Instant Pot Easy Cabbage with Bone Broth THM FP (paleo, low carb)

January 19, 2019 Felicia 0

I’ve been using my Instant Pot all the time these days. And no, they are definitely not paying me to say that. As a busy […]

Instant Pot Savory Mashed White Sweet Potatoes- THM XO with E option (AIP, Paleo,Whole30)

January 19, 2019 Felicia 0

I feel like white sweet potatoes are very underrated in the THM and paleo world. And the online recipe world in general, really. I’m here […]

Instant Pot Crispy Caribbean Beef Caulirice Bowls with Citrus-Turmeric Slaw- THM S (AIP, paleo, low carb)

January 5, 2019 Felicia 0

Since I changed my eating and lifestyle, the holidays(or any special occasion) have a particular rhythm. I plan and dream about the treats I’m going […]

Avocado Chocolate Mousse- THM S (paleo, keto, and AIP options)

January 4, 2019 Felicia 0

I really have no idea where this has been all my life. I can’t stress hard enough how easy and delicious it is and no, […]

Welcome!

Hi There! I’m Felicia, and I love to cook and eat delicious food that also promotes health. If it’s not yummy, it’s a no-go. I have lost over 170 pounds eating a clean, whole foods diet and exercising to get strong.  I write about food, fitness, and encouragement for families seeking abundant health.

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