Fed, Fit, Happy

Enjoying life with delicious food and a healthy body

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Main courses

Balsamic Marinated Chicken THM S with FP option (paleo, low carb)

February 4, 2017 Felicia 2

As of today I have lost 107 pounds.  I can’t even really believe it myself.  I literally see obese people at the gym and wonder […]

Smoky Sweet Potato Chili THM XO- Paleo, Whole30

January 17, 2017 Felicia 0

Roll call: where are the night owls out there?  I should so be in bed right now but I really want to bring you this […]

asian zucchini noodle bowls

Asian Zucchini Noodle Bowls with “Peanut” Sauce THM S (Whole30, paleo, gluten free)

January 12, 2017 Felicia 0

Recently I have been craving a big bowl of noodles with bold Asian flavors.  Buuuut I am only SIX POUNDS from my first big weight […]

delicious marinated skirt steak

Marinated Skirt Steak(Carne Asada) THM S (paleo, gluten-free)

January 7, 2017 Felicia 4

We have a favorite local Mexican restaurant, and one of the things we love to eat is the melt-in-your-mouth, perfectly cooked marinated skirt steak that […]

paleo meatloaf

Paleo Italian- Style Meatloaf

January 4, 2017 Felicia 0

I really love meatloaf.  Really love it.  In my Italian family meatballs and meatloaf are taken extremely seriously.  So when we eliminated gluten because of […]

Welcome!

Hi There! I’m Felicia, and I love to cook and eat delicious food that also promotes health. If it’s not yummy, it’s a no-go. I have lost over 170 pounds eating a clean, whole foods diet and exercising to get strong.  I write about food, fitness, and encouragement for families seeking abundant health.

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Check out my Instagram @fedfithappy for food and fitness inspo, my daily ramblings and more

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Recent Posts

  • Easiest Dump Curry THM S
  • The Secret to a Fitness Routine that Really Lasts
  • Sausage and Peppers with Vinaigrette THM S with XO option
  • The Best Reubens THM XO
  • Potsticker Meatballs THM S (THM S, AIP, paleo, Whole30, low carb)

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