Fed, Fit, Happy

Enjoying life with delicious food and a healthy body

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5 Essential Truths of Nutrition

December 31, 2018 Felicia 0

Here I’m outlining for you five of the most important things about nutrition according to yours truly. This means knowing these truths will make achieving […]

Perfect Cauliflower Pizza- THM S

February 14, 2017 Felicia 1

I realize I’m making a big claim here.  This really is the most perfect cauliflower pizza I’ve ever tried.  My family has endured a lot […]

Instant Pot BBQ Ribs (THM S, paleo, low carb)

January 25, 2017 Felicia 0

How often do you write real snail mail letters?  I really like to write in journals and probably use pen and paper more than most.  […]

Instant Pot Whole Chicken with Lemon and Herbs THM S (paleo, low carb, gluten free)

January 9, 2017 Felicia 0

I love using whole chickens.  They are affordable and versatile, and the meat stays juicy cooked on the bone.  The problem is I don’t always […]

creamy paleo curry squash soup

Paleo Curry Squash Soup (gluten-free, vegan-friendly)

January 5, 2017 Felicia 0

  So today I have a delicious curry squash soup for you.  I really just want to talk about what’s going on with me right […]

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Hello and My Story in a Nutshell

January 4, 2017 Felicia 2

I sit down today so excited I could practically burst.  To blog about food and health, sharing my experiences and learning from others, has been […]

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Welcome!

Hi There! I’m Felicia, and I love to cook and eat delicious food that also promotes health. If it’s not yummy, it’s a no-go. I have lost over 170 pounds eating a clean, whole foods diet and exercising to get strong.  I write about food, fitness, and encouragement for families seeking abundant health.

Come see me on Instagram!

Check out my Instagram @fedfithappy for food and fitness inspo, my daily ramblings and more

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Recent Posts

  • Easiest Dump Curry THM S
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  • Sausage and Peppers with Vinaigrette THM S with XO option
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