Fed, Fit, Happy

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Articles by Felicia

5 Essential Truths of Nutrition

December 31, 2018 Felicia 0

Here I’m outlining for you five of the most important things about nutrition according to yours truly. This means knowing these truths will make achieving […]

Perfect Cauliflower Pizza- THM S

February 14, 2017 Felicia 1

I realize I’m making a big claim here.  This really is the most perfect cauliflower pizza I’ve ever tried.  My family has endured a lot […]

Balsamic Marinated Chicken THM S with FP option (paleo, low carb)

February 4, 2017 Felicia 2

As of today I have lost 107 pounds.  I can’t even really believe it myself.  I literally see obese people at the gym and wonder […]

Instant Pot BBQ Ribs (THM S, paleo, low carb)

January 25, 2017 Felicia 0

How often do you write real snail mail letters?  I really like to write in journals and probably use pen and paper more than most.  […]

Paleo Banana Bread THM XO (gluten free, low carb)

January 18, 2017 Felicia 0

When we first went mostly grain free, I did a flurry of baking with only so-so results.  Since then I have learned a few tricks […]

Smoky Sweet Potato Chili THM XO- Paleo, Whole30

January 17, 2017 Felicia 0

Roll call: where are the night owls out there?  I should so be in bed right now but I really want to bring you this […]

asian zucchini noodle bowls

Asian Zucchini Noodle Bowls with “Peanut” Sauce THM S (Whole30, paleo, gluten free)

January 12, 2017 Felicia 0

Recently I have been craving a big bowl of noodles with bold Asian flavors.  Buuuut I am only SIX POUNDS from my first big weight […]

Instant Pot Whole Chicken with Lemon and Herbs THM S (paleo, low carb, gluten free)

January 9, 2017 Felicia 0

I love using whole chickens.  They are affordable and versatile, and the meat stays juicy cooked on the bone.  The problem is I don’t always […]

apple cider vinagrette

Apple Cider Vinaigrette- the perfect versatile dressing THM S

January 9, 2017 Felicia 0

My friends ask me all the time about my salad dressings.  Today I’m going to show you how to make the perfect apple cider vinaigrette.  […]

delicious marinated skirt steak

Marinated Skirt Steak(Carne Asada) THM S (paleo, gluten-free)

January 7, 2017 Felicia 4

We have a favorite local Mexican restaurant, and one of the things we love to eat is the melt-in-your-mouth, perfectly cooked marinated skirt steak that […]

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Welcome!

Hi There! I’m Felicia, and I love to cook and eat delicious food that also promotes health. If it’s not yummy, it’s a no-go. I have lost over 170 pounds eating a clean, whole foods diet and exercising to get strong.  I write about food, fitness, and encouragement for families seeking abundant health.

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Check out my Instagram @fedfithappy for food and fitness inspo, my daily ramblings and more

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  • Easiest Dump Curry THM S
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  • Sausage and Peppers with Vinaigrette THM S with XO option
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